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The Best Sleeping Pillow Provides Proper Support

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Best Sleeping Pillow

 
Since the invention of the mattress, increasing numbers of people are experiencing issues with sleep, yet sleep is one of the most important of human needs. Research shows that people who are sleep-deprived often experience decreased attention spans, fuzzy thinking, lack of energy, and many other physical and social problems. Being deprived of sleep on a long-term basis can even lead to serious problems such as heart disease and diabetes. While many different factors may contribute to sleep difficulties, there are a few simple things that people can do to promote healthy sleep hygiene. The Stanford Centre for Sleep Sciences and Medicine, for example, recommends such measures as developing sleep rituals, having a hot bath 90 minutes before going to bed, and refraining from alcohol, caffeine, and nicotine. Sleeping with the right kind of pillow can also significantly impact the quality of your sleep, and therefore, finding the best sleeping pillow can greatly improve the state of your overall health.
 

Relief from Discomfort

 
If you experience neck pain, arm pain, backaches, or tingling in the limbs when you awake, it’s probable that you need a therapeutic cervical pillow. These compact cylindrical pillows ensure that your head is supported and that your spine is properly aligned. A therapeutic cervical pillow helps to deal with many conditions, such as migraine headaches, pregnancy discomfort, and fibromyalgia. A cylindrical pillow also helps to keep your airway open to help reduce snoring.
 

How to Choose a Pillow

 
Pillows have four main distinguishing characteristics.
  • Size is something we don’t often consider. Regular pillows come in a single size, or may be designated Standard, Queen, and King. Therapeutic pillows, however, are available in various sizes, depending on your height, body structure, and other factors. You may also want to consider whether you need a pillow that’s small enough to transport easily.
  • Filling should be high quality. Memory polyester Hollofil fibre is the gold standard for therapeutic pillows, as it’s durable, resilient, hypoallergenic, and retains fluffiness. It can also be machine washed and dried.
  • Construction varies greatly, from machined foam or water bags to blown or stuffed foam pieces. High-quality therapeutic pillows are weighed and hand-rolled for precise, size-appropriate support. The cover should be made of cotton or another natural and easily machine-washed fabric.
  • Shape is perhaps the most crucial element when you are facing sleep problems. Conventional pillows are rectangular or square. While these may be good for interior decorating, they don’t begin to address the issue of comfort or proper spinal alignment. Studies show that cylindrical pillows are best designed to provide support and alignment, because they fit with the natural curve of the neck.
Each of these aspects can have an impact on health, so it’s important to contrast and compare when you are looking for the perfect pillow. If you are experiencing sleep issues, choosing a therapeutic cervical pillow is a great idea. Remember to take care into account, and opt for a pillow that can be machine washed and dried without losing support. Putting a pillow in the dryer helps to get rid of dust mites and other allergens, and ensures that the pillow will remain sanitary.
 
Find the best sleeping pillow – and sleep well tonight and every night!
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A Natural Solution for Good Sleep

Are you burdened with tension, headaches, neck/shoulder/back/pain, snoring or fibromyalgia? Or do you always wake up tired and stiff? Do you crave a comfortable, healthy night’s sleep?

Relief can be instant when you properly support and align your neck and back. The Align-Right sleeping pillow is proven to increase comfort, reduce tension and relax muscles because it is designed for your unique body shape and your predominant sleep position.

A custom fitted pillow will give you a restful, deep sleep experience so you can wake refreshed and feeling great!

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