Best Sleeping Pillow
Since the invention of the mattress, increasing
numbers of people are experiencing issues with sleep, yet sleep is one of the
most important of human needs. Research shows that people who are
sleep-deprived often experience decreased attention spans, fuzzy thinking, lack
of energy, and many other physical and social problems. Being deprived of sleep
on a long-term basis can even lead to serious problems such as heart disease
and diabetes. While many different factors may contribute to sleep
difficulties, there are a few simple things that people can do to promote
healthy sleep hygiene. The Stanford Centre for
Sleep Sciences and Medicine, for example, recommends
such measures as developing sleep rituals, having a hot bath 90 minutes before
going to bed, and refraining from alcohol, caffeine, and nicotine. Sleeping
with the right kind of pillow can also significantly impact the quality of your
sleep, and therefore, finding the best sleeping pillow can greatly improve the
state of your overall health.
If you experience neck pain,
arm pain, backaches, or tingling in the limbs when you awake, it’s probable
that you need a therapeutic cervical pillow. These compact cylindrical pillows
ensure that your head is supported and that your spine is properly aligned. A
therapeutic cervical pillow helps to deal with many conditions, such as
migraine headaches, pregnancy discomfort, and fibromyalgia. A cylindrical
pillow also helps to keep your airway open to help reduce snoring.
How to Choose a Pillow
Pillows have four main distinguishing
Each of these aspects can
have an impact on health, so it’s important to contrast and compare when you
are looking for the perfect pillow. If you are experiencing sleep issues,
choosing a therapeutic cervical pillow is a great idea. Remember to take care
into account, and opt for a pillow that can be machine washed and dried without
losing support. Putting a pillow in the dryer helps to get rid of dust mites
and other allergens, and ensures that the pillow will remain sanitary.
- Size is something we don’t often consider. Regular pillows come in a single size, or
may be designated Standard, Queen, and King. Therapeutic pillows, however, are
available in various sizes, depending on your height, body structure, and other
factors. You may also want to consider whether you need a pillow that’s small
enough to transport easily.
- Filling should
be high quality. Memory polyester Hollofil fibre is the gold standard for
therapeutic pillows, as it’s durable, resilient, hypoallergenic, and retains
fluffiness. It can also be machine washed and dried.
- Construction varies
greatly, from machined foam or water bags to blown or stuffed foam pieces. High-quality
therapeutic pillows are weighed and hand-rolled for precise, size-appropriate
support. The cover should be made of cotton or another natural and easily
- Shape is perhaps the most crucial element when you are facing sleep problems.
Conventional pillows are rectangular or square. While these may be good for
interior decorating, they don’t begin to address the issue of comfort or proper
spinal alignment. Studies show that cylindrical pillows are best designed to
provide support and alignment, because they fit with the natural curve of the
Find the best sleeping pillow
– and sleep well tonight and every night!